In Room 14 we have kick started our brains learning about 'Healthy' brain foods.
We have started having nutritious, healthy brain food snacks during class times to enhance our concentration, energy levels and brain function! Very important for TOP LEARNING!
BRAIN JUICE: WATER WATER WATER is the best thing our bodies can have!
We make sure we drink water during our Brain Food Breaks too so we keep hydrated.
We have been very busy making posters to help teach you about 'Healthy' Brain Food options.
DID YOU KNOW? foods that have lots of sugar in them, make us feel good for a while! but then as we burn it off, we get tired again very quickly!
Check out out healthy snack options we choose to eat!
TOP FOOD CHOICES FOR BRAINY BRAIN FOOD:
Quarter of an apple
Half a banana
Un- flavoured pop corn
Celery sticks with cottage cheese or cream cheese!
Christopher makes what he calls ' Ants on a log!' Celery stick with cream cheese in the middle. Raisins along the top! Its healthy, tasty and looks just like Ants on a log! very creative!
Carrot sticks
Quarter of a marmite/vegemite/cheese sandwich
grapes
EATING HEALTHY DOES NOT HAVE TO BE BORING!
We tried Brain Food today and WE FELT GREAT!
Let us know if you can think of any creative, healthy options for Brain Food Snacks!
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Jess chose a quarter of a salami & cheese sandwich |
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Christophers famous...'Ants on a log'
Celery, Cream cheese and raisins! Deeeeelicious! |
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Marmite sandwiches pre cut into quarters! |
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quarter of an apple |
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Charlotte cose delicious grapes! |
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Slices of cucumber and carrots! yum! |